Group Classes

Group training sessions are held weekly on Wednesday evenings, and are limited to a maximum of 10 people in order to maintain the quality of instruction that individuals receive. There are currently places available - please contact Lee if you wish to attend. No previous experience is necessary.


All classes are geared for the potential violence that any of us could face in our day-to-day lives in any environment. As well as training the physical tools needed to deal with a bigger and stronger assailant, we also tackle the psychology of combat, fear control and adrenal release, along with other elements that work from a power base of awareness that will allow you to avoid most potential situations in the first place.


If a student decides to stay after 3 sessions, then membership is mandatory to continue training. The cost of 12 months membership is £30 per student. Membership covers insurance, the upkeep of equipment, etc. It also provides the student with the (optional) opportunity to grade through the Urban Combatives syllabus.


Date: Every Wednesday

Time: 8pm - 9pm

Venue: Exile MMA Gym. Unit 1, Redcar Street, Shirley, Southampton. SO15 5LL. [Click for map ]